Westwood Horizons Internet Cafe
Presents
Minerals, Vitamin-Like Molecules, Nutraceticals,
Phytochemicals, and Antioxidants
| Minerals | Phytochemicals (Colorful Vegetables and Fruits) | Vitamin-Like Molecules |
| Boron | Terpenes | Bioflavonoids |
| Calcium | Carotenoids | Carnitine |
| Chromium | Limonoids | Choline |
| Copper | Phytosterols | Inositol |
| Fluoride | Phenols | Taurine |
| Iron | Flavonoids | |
| Magnesium | Anthocyanidins | |
| Manganese | Isoflavones | |
| Molybdenum | Glucosinates | |
| Nickel | Allylic Sulfides | |
| Phosphorous | Indoles | |
| Potassium | Isoprenoids | |
| Selenium | Tocotrienols and Tocopherols | |
| Silicon | Lipoic Acid and Ubiquinone (coenzyme Q10) | |
| Sodium | ||
| Sulfur | ||
| Vanadium | ||
| Zinc | ||
|
Linoleic Acid is an essential fat that body absolutely needs to make all the prostaglandin chemical messengers. It is found in corn oil, satfflower oil, canola oil and sunflower oil. |
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Book: The Doctor's Complete Guide
to Vitamins and Minerals
by
Dr. Mary Dan Eades , M.D.