Westwood Horizon Internet Cafe
Presents
Psychophysiology
of
Exercise
Background
The President's Council on Physical Fitness and Sports
The US Department of
Health and Human Services ( www.os.dhhs.gov
)
American Medical
Association ( www.ama.assn.org )
National Institute of
Health ( www.nih.gov )
Healthier US ( www.healthierus.gov
)
Human Skeletal System
Cartilage
Ligaments
Tendons
Bones
Human Muscle System
Skeletal Muscle
Smooth Muscle
Cardiac Muscle
Muscle Metabolic Systems in Exercise
Phosphagen System
Glycogen Lactic Acid System
Aerobic System
Physical and Mental Benefits of Exercise
Exercise is Good
for the Heart, Arteries, Veins, and Lungs
Exercise is Good for Weight Control and
Diabetics
Exercise Strengthen the Bones
Exercise Helps Prevent Cancer
Exercise Enhances Emotional Well-Being
Beta-Endorphin and Serotonin
Fitness Goals
Endurance
Flexibility
Aerobic Capacity