Sunday Program with  Alex

Exercise 
10:00 A.M. to 11:00

This chairobic exercise is  designed specially for our residents based on the most recent findings in  exercise psychophysiology. It is a combination of aerobic, tai chi, Pilates,  yoga, meditation,  
 stretching and relaxation techniques. 

Lecture
11:00 A.M. to 12:00 Noon

The lectures cover a variety of topics from new discoveries in  medicine,  psychobiology,  pharmacology, health sciences and diet to space sciences, computer sciences and  information and communication technologies. 

 

Computer lessons
12:00 Noon to 2:00 P.M.

The classes are  designed to meet the individual needs of our residents. Some of the topics 
taught are sending and receiving e-mails, audio-video-conferencing, searching the Web, 
word processing and compute-aided painting. 

 

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Westwood Horizons Society